mlive on MSN

New Year’s resolution? Check out these free workout classes around Grand Rapids

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...
Colorado Public Radio

Did you make a New Year’s resolution to exercise? Here are some tips to keep it

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Get in shape at home with these 4 free apps and sites

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...
9to5Mac

How to get an Apple Watch Series 11 or Ultra 3 for (almost) free

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...
Fit_bymary on MSN

8-minute full-body tabata workout

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...
BMJ

What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...