A truly heart-smart plate doesn’t need a long ingredient list—just a few foods that pull their weight. Think omega-3-rich fish, vibrant greens, and minerals that ...
A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...
Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.
A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.
A doctor explains side effects to watch for if you're trying to figure out whether you're taking too many supplements, and outlines the foods to prioritize to fill nutrient gaps instead.
From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...
The Healthy @Reader's Digest on MSN
I had oatmeal every day for a week—here’s what happened
Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer found out.
At the ultimate Grand Bijou Hotel, which for me is here, in this column, there’s even room for the Illustrious Dead of February 18: Kubla Khan (1294), Fra Angelico (1455), Michaelangelo (1564), and ...
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