Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

The first thing you have to do is reprogram your brain a little and put some rhythm and flow into your swings with these clubs. I've got a great drill that not only will free up your swing, it will ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

Pro golfer Stephen Stallings Jr. works with top-ranked golf teacher Tony Ruggiero on a "pause drill" that can make you a ball ...

Viktor Hovland just had his best range session in years, and you can buy the training aid behind his Ryder Cup swing revelation.

There are tons of training aids for sale, but most people already own one of the most beneficial training aids and don’t even know it. Fitness guru and Professional Long Driver Averee Dovsek explains ...

Mike Trout's numbers at the plate have been shockingly pedestrian amid near-weekly struggles with his mechanics, and he badly misses playing in the outfield.

Three-putting is one of the most common ways golfers waste strokes on the course. Here are three drills you can use to cut down on them.