The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.