At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

The trade back to the Dolphins has allowed the safety to spend time with family, including a budding football star.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

The best earbuds are comfortable to wear for long periods of time, have multiple sound modes, and long-lasting battery. Here ...

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a ...