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After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Humorous musings on foggy days, long marriages, quirky mailbag questions, a moving visit to the Vietnam Veterans Memorial, ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

What makes Eagle Falls truly special is its vantage point – from certain angles, you can see Cumberland Falls (known as the ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...