Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

A simple daily squat that boosts strength, balance and mobility – and may help slow ageing. Here’s how to do it anywhere, no ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

TRUMP TRAVELS TO JAPAN: President Donald Trump has arrived in Japan, the second stop on his three-country Asia tour. He met ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...