This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Men who ate fewer processed meats and more legumes saw lower cholesterol and modest weight loss—without dieting or cutting ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

A key part of Suryakumar Yadav's success lies off the pitch - his carefully monitored diet and fitness regime designed to ...

Your mental health is as important as your physical health. Multiple studies reveal that as you age, you may struggle with various issues, including your memory. Also, it is often assumed that, for ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

A 63-year-old woman showed up at the emergency department of the Brigham and Women’s Hospital in Boston with severe stomach ...

Want to look fit like Alia Bhatt or Ananya Panday? Then here's a simple diet plan from their nutritionist which will help you achieve your goal.

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...

The program made healthy eating feel accessible and enjoyable.” Residents stunned by surprising health benefits from simple diet swap: 'I'm really lucky I discovered it' first appeared on The Cool ...