This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...