This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Welcome back to another workout session with Leslie Lowe! Today, I'm going to show you a quick, easy Squats workout that you can do wherever you are. You're going to feel the burn, but your body will ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...