If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

As of Oct. 24, get the Renpho Scale for $59.99, down from its usual price of $79.99, at Amazon. That's $20 off and a discount ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

TEMPLEGATE tackles a huge Saturday of action from Cheltenham, Doncaster and beyond confident of giving the bookies a hiding.

Our review of racing around Australia on Saturday, October 25, headlined by the Group 1 Cox Plate at The Valley.

The Fitbit Charge 2 hit the market in September 2016, marking a significant update to the popular Charge line. It was the ...