If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

As of Oct. 24, get the Renpho Scale for $59.99, down from its usual price of $79.99, at Amazon. That's $20 off and a discount ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Discover how to check for breast cancer lumps and perform a breast self-check with expert guidance from Dr Dawn Harper and ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...

The brand continues to get a foothold in the high-end fitness-watch category.

Meanwhile, current research indicates that while increasing your step count is beneficial, a lower number of steps can also lead to health improvements. This has been endorsed by TikTok fitness ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get 10 times the benefits of hitting 10,000 steps a day in just 30 minutes. What ...