Have you ever felt like you were going out of your mind? Stressful days all piling up on you until your brain's spinning and your head feels like it might explode? Research studies show the benefits ...

Singing can improve the quality of life of people with lung disease and help reduce their symptoms, according to a gold-standard randomised-controlled trial presented at the European Respiratory ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not or use sarcasm to express how you really feel. Instead of dealing with ...

SAN FRANCISCO — The Giants knew Buster Posey would be a special player from the very beginning. Even as a rookie catcher, and even while performing amid the pressure of a World Series run in 2010, ...

Academic environments face heightened risk because their collaboration-driven environments are inherently open, making them more susceptible to attack, while the high-value research data they hold ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural connections, which can help keep it sharp and agile. A study from the Albert ...

Training a dog is all about how well it can absorb, respond to, and retain information. Intelligence helps, but trainability also hinges on focus and the ability to read human behavior. Some breeds ...

In addition to schoolwork and chores, the young protagonist of Consume Me experiences the pressures of disordered eating.

She founded Own Your Color, a movement that helps women grow with confidence and purpose. Her bestselling book, Own Your Color, shares simple tools and real stories to help readers achieve their goals ...

"We just need to learn how to talk more effectively." That's nearly how every initial conversation begins when clients contact me for help. Does that ring a bell with you? Most are surprised when, ...