So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

With few days to go for T20 World Cup 2026, India will be breathing a sigh of relief after Tilak Varma's strong return to ...

Work smarter, not harder.

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Stay warm and toasty all winter long.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a showcase of the world’s best winter athletes.