Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

I'm sharing my daily cat feeding routine, spotlighting the supplements I add to support my cats’ health. Join me as I prep ...

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

The libertarian health freedom organization, the Alliance for Natural Health (ANH)  USA, is petitioning the FDA to ...

But did you know that the foods you enjoy most can also have a big impact on your health? Have you ever heard of vitamin P? P ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Your body uses two vitamin pathways. Fat-soluble vitamins A D E K need food fats. They dissolve in your meal's oils and ghee.

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...