You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

A truly heart-smart plate doesn’t need a long ingredient list—just a few foods that pull their weight. Think omega-3-rich fish, vibrant greens, and minerals that ...

Amid a tough year for restaurants, chefs turn to at-home catering for another source of income.

Commercial dog foods contain high levels of lead, arsenic, mercury, cadmium and plastic toxins, according to laboratory tests by a nonprofit organization.

Add Yahoo as a preferred source to see more of our stories on Google. Fasting has a number of health benefits, including reduced inflammation, improved digestion and focus and improved digestion In ...

The OMAD diet promises weight loss, mental clarity and metabolic benefits, but experts warn that eating just once a day can ...

Too much at once can cause diminishing returns.

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

Every year, I have a lengthy list of New Year’s resolutions. This year, like most others, at the top of my list was “eat better.” I skip breakfast often, and while I enjoy cooking, I don’t always make ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...