A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T ...

Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health ...

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high protein content. Whole eggs, however, provide healthy fats, vitamins, and heart ...

There is a popular myth about eggs, that eating them daily causes high cholesterol.However, a new study has debunked this ...

An observational study of 1,024 older adults found that people who ate eggs about once a week had a 47% lower rate of ...

Across all groups, the increase in "bad" cholesterol was significantly linked to saturated fat intake, rather than dietary ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...