Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Gen-Z fitness fanatics are injecting themselves with experimental drugs sold illegally online in a craze fuelled by influencers, a Mail investigation has found.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

When it comes to locker room shenanigans, Ilya Rozanov and Shane Hollander have nothing on Queerty readers. Given the ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Several bold Sydney Sweeney moments in the 'Euphoria' season 3 trailer have gone viral, driving heavy fan reaction and online ...

Motherwell expect midfielder Elliot Watt "back at some point in February", says manager Jens Berthel Askou. Watt, 25, has ...