Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

Eating bananas on an empty stomach can have both positive and negative effects on your body. Rich in potassium, fibre, and ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

The first cold morning of October catches you off guard. The park looks rinsed in silver, your breath a small cloud, the sun ...

The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, ...

If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Products like DryWater, Water Melt and Liquid I.V. have caught on as Americans focus on optimizing their health, marketing ...