Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

Eating bananas on an empty stomach can have both positive and negative effects on your body. Rich in potassium, fibre, and ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

The first cold morning of October catches you off guard. The park looks rinsed in silver, your breath a small cloud, the sun ...

The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, ...

If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, Hyderabad, has warned that three commonly prescribed ...

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...