The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

Want a healthy tummy? Just use your noodle — and add some shrimp. To maintain an up-to-snuff gut and avoid the plague of digestive diseases such as chronic constipation, irritable bowel syndrome, ...

Food provides essential macronutrients (carbohydrates, fat, protein, and water) and micronutrients (vitamins and minerals) needed for health at all life stages. Each nutrient has unique functions, and ...

Protein isn't just fuel for gym-goers — it's the powerhouse behind nearly every vital function in your body. While fats and carbohydrates often steal the spotlight, protein works quietly behind the ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein ...