Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Grapefruit often gets praise for its vitamin C content, with one cup delivering about 72 milligrams, which meets most of the daily requirement for many adults. This nutrient is essential for a strong ...

Taking these supplements may do more harm than good for healthy aging.