Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Discovered just seven years ago, vitamin A5 is a little-known plant compound that may play a crucial role in mental and ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.

Learn step-by-step hydroponic farming to grow microgreens year-round, improve yield, and create a profitable small-space farm with practical tips.

Superdrug pharmacist Niamh McMillan has shared key symptoms to look out for ...

The warning extends to other medications including contraceptives and antibiotics ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Taking these supplements may do more harm than good for healthy aging.