Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Taking these supplements may do more harm than good for healthy aging.

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

Nitrogen pollution is a serious concern for the agriculture industry. Agricultural fertilizers contain nitrogen, an essential ...

Learn step-by-step hydroponic farming to grow microgreens year-round, improve yield, and create a profitable small-space farm with practical tips.

From horse gram and kala chana to moth bean and lobia, traditional Indian pulses are being rediscovered for their role in gut ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Discovered just seven years ago, vitamin A5 is a little-known plant compound that may play a crucial role in mental and ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...