National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can trigger symptoms similar to dementia. The NHS states that a lack of a ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Vitamin D is one of the most vital components of the hair growth cycle A Dermatologist explains how its deficiency can lead to hair loss ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Constant exhaustion is often dismissed as lifestyle-related, but experts warn it may signal vitamin B12 deficiency. This ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

The warning signs of a biotin deficiency can range from hair thinning and skin rashes to chronic fatigue and neurological symptoms. Here is how this essential B vitamin impacts your overall well-being ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...