A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Watch for symptoms: Fatigue, "pins and needles" in hands or feet, brain fog, or a sore, red tongue. Get tested: A simple ...

A pharmacist says people taking specific medications should look out for a list of symptoms including numbness and a red tongue. Superdrug Pharmacy Superintendent, Niamh McMillan, said the symptoms ...

The most common medications associated with B12 deficiency include: Proton Pump Inhibitors (PPIs): Examples include ...