Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

After a long day, many of us enjoy a quiet evening walk. It feels like the perfect way to release stress, clear the mind, and ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

People across the world drink tea, because of its antioxidant properties and its ability to create relaxation. Most people ...

The drop in oestrogen during menopause increases the risk of heart disease in women, especially those with early or surgical menopause. Timely screening, lifestyle changes and tailored hormone therapy ...

David Koczkar reached exhilarating heights during the launch of Jetstar, but the role came at a cost. He shares his tips on ...

Huawei is preparing to launch the next generation smartwatch in India. It's main feature: Monitor blood pressure directly on ...

Discover the surprising daily habits that slow aging and keep people looking a decade younger, revealing what we often ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...