Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Watch whales and dog become best friends in unlikely encounters University of Colorado Apologizes After Fans Shout ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...