Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

A recent study reveals that many young people disregard recommended bedtime routines, leading to poor sleep quality and ...

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...

After a long day, many of us enjoy a quiet evening walk. It feels like the perfect way to release stress, clear the mind, and ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves mood, enhances focus, and promotes consistency. However, sweating in the ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...