I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Discover the 5 best bicycles for home, offering comfort, adjustable resistance, and space-saving designs to keep your fitness routine consistent indoors.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant Pot to solid fitness, we’ve rounded up the essentials. Ken Maccarone joins ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Whether you have flat feet, plantar fasciitis, overpronation, flat feet, or high arches, we tested the best Brooks walking ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Strongway Gym Supplies has announced the introduction of new cardio equipment aimed at households across the UK seeking durable, space-efficient solutions for consistent fitness training. The company ...