Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Jayson Tatum’s first on-court workout clip since his Achilles tear drew awe from peers and fans, but the timeline math still ...

Ryan Garcia's training video, showcasing his lightning-fast hands and agility, went viral in late September 2025, amassing ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Nebius is a leading AI infrastructure provider, securing major contracts with Microsoft, Cloudflare, and Shopify. Read why ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.