Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...