Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A balanced diet, rich in whole foods and lean proteins, alongside proper hydration, ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

Festivals are a time for celebration, but staying healthy is key. Manage your diet by balancing indulgent treats with nutritious meals. Incorporate light exercise and mindful wellness routines to ...

Milind Soman, turning 60 soon, reveals his simple breakfast secret that keeps him energetic and youthful. Know his diet tips, ...

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

Bhumi focused on variety in her fitness routine, including Pilates, running, strength training, and weightlifting. She started her mornings with a run, followed by a wholesome breakfast of nuts and ...

Many believe in quick fixes like chewing gum or face yoga to lose face fat. However, sustainable fat loss depends on overall health, diet, exercise, and lifestyle changes.

Kidney transplant success needs more than surgery. Diet balance supports the organ and aids recovery. Food intake helps manage medication effects and ...