This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Sculpt your abs with this effective no-equipment workout you can do at home! Perfect for all fitness levels. #AbsWorkout #NoEquipment #HomeWorkout #CoreTraining #FitnessRoutine ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Fatty liver disease develops when fat accumulates in the liver tissue, without producing noticeable symptoms during its ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

The singer and Service95 founder is adding a new title to her resume: cofounder and chief creative officer of Frame.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

For Raj, health, wealth, and time form the three pillars of a good life. His advice is simple yet powerful: live within your means, invest consistently, and take the long view.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

SAN FRANCISCO — No major-league catcher is better at framing pitches and coaxing borderline strike calls than Patrick Bailey.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...