My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

A man A, who appeared in the love reality program I'm Solo, was handed over to the prosecution on charges of assaulting a ...

A 20-year-old Navy recruit’s dream of following her father and brother into military service ended tragically during a routine fitness test at boot camp near Chicago.

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Lenox, Massachusetts, blends small-town charm with world-class culture, fall foliage, historic mansions, and incredible local ...

Of course, grief is just one reason to dance. There are plenty of other situations in life where dance can improve both our physical and mental well-being. You could say it’s part of our collective ...

There's nothing like a warm shower before you tuck yourself into bed, but have you ever tried it with the lights off? After ...

It is the birthday of Jim Henson. Born Sept. 24, 1936, Henson is most well-known as a puppeteer. He introduced the world to ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

East Union High Principal Eric Simoni displays a small sized replica of the new Jim C. Brown Fitness Center, re-dedicated ...