Brycen Tremayne and David Moore bump up the depth chart with the Panthers' top four receivers missing practice.

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Being able to lift over 3 times my bodyweight is one of the reasons I am able to generate a lot of power to jump high.

In this episode I discuss weight training and it's effects on vertical leap. If you would like a specific question answered, please comment below. Link to learn more about Wearbands ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

"All the credit goes to him. He's bought into the whole system. He came into Denver at 296 pounds; he's 265 right now," Hess told Fox Sports of Jokic in 2017. "He's dedicated to the process; he works ...