The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

I signed up for a full marathon without any training, no plan, and no distance running background, just to see how far I ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners having at least one polyp.

Julie Feist, one of the race directors, said several factors help make the race a popular event that draws many returning runners year after year.

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

A female runner is dead at 30 years old months after winning a prestigious marathon. Shewarge Alene, an Ethiopian athlete, ...