Of course, grief is just one reason to dance. There are plenty of other situations in life where dance can improve both our physical and mental well-being. You could say it’s part of our collective ...

How do people deal with the unbearable emptiness of being when the system commodifies everything, including love, sex and ...

Sarah Rafferty Joins NBC Series In A Recurring Role, Lily Harris To Guest Star. Sarah Rafferty and Lily Harris have joined the cast of NBC’s Chicago Med. Raff ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Dog specialists reveal the top ways you can keep your furry friends warm as the weather begins to get chillier ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...