Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...