Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...