The Dallas Cowboys opened the scoring on Sunday night with a Javonte Williams touchdown run. But then after that, Williams ...

Thousands of runners braved subfreezing temperatures Sunday morning for the annual Rocket City Marathon.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

Before bringing their Beautiful Chaos tour to L.A. on Dec. 12 and 13, global girl group Katseye opens up about how they're ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

When the Dallas marathon began in 1971, 82 runners from the area completed the 26.2-mile race at White Rock Lake. A little ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS watches that push past $1,000 for professional athletes who need every metric ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

The U.S. Polo ASSN. Palm Beaches Marathon kicked off Sunday, taking runners through downtown West Palm Beach and serving as a ...