The Buffalo Marathon, The Runner’s Roost, and Buffalo Rehab Group have launched a new, free, community long-run series that ...

And surely, to win world medals, they not only run intensively, but also follow strength programmes that are extremely tough ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Austin runner and 2018 Capitol 10,000 winner Rachel Baptista Tunningley returns to racing at Sunday's Spurs Austin ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

There’s running to stay in shape, and then there’s the kind of running that 42-year-old Bal Joshi is about to attempt. Joshi ...

By his own admission, Jerry Jones has never shied away from drama, which could be why the offseason might be his favorite ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...