Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

Heart health is no coincidence, but the result of many small decisions. These are the most important building blocks for our ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, posture issues, and even several lifestyle diseases, such as hypertension and ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...