You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.