LAURA Hamilton has shown off her sensationally strong arms while working out at the gym. Just a day after heading to ...
The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...
If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...
New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...
I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...
Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...
New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...
Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...
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