Midland Reporter-Telegram on MSN

How to prevent common sports injuries

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...
Woman & Home on MSN

Don't let aching joints and pains stop you – here's how I like to to ease them

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...
Fit&Well

Dull ache in your shin when running? Try these five osteopath-approved exercises

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...
TimesLIVE

8 mistakes you make at gym that add stress to joints and muscles

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...
Indiatimes

4 exercises to remove neck lines naturally and tighten sagging skin

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
Fit&Well

If you struggle with balance add these three trainer-approved exercises to your routine

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...