Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Seated calf raises focus on the soleus muscle. Sit on a chair or bench with your feet flat on the floor and place a weight ...

Brie Larson made lasting memories in style while enjoying her fun-filled vacation. Larson, 35, showed off her toned figure ...

Kim Kardashian loves to show off in form-fitting outfits. With her curvy hourglass figure, she serves as a role model for ...

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Suki Waterhouse turned heads as she made her way to the gym with fiancé Robert Pattinson in Los Angeles on Saturday. The model and singer, now 33, showcased her remarkable physique just 18 months ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Strengthens the heart: Walking is believed to be associated with an improvement in cardiovascular risk (heart attack, stroke or other heart-related risk). Lowers blood sugar: According to the 2022 ...

Tap into yourself and learn to love who you truly are by practicing meditation daily. It might be surprising, but several ...