Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Seated calf raises focus on the soleus muscle. Sit on a chair or bench with your feet flat on the floor and place a weight ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Brie Larson made lasting memories in style while enjoying her fun-filled vacation. Larson, 35, showed off her toned figure ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes the gym. Below, I’ll share the bodyweight exercises I use ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.