This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

When should I take my child to a doctor? If your child experiences foot pain, difficulty walking, or one foot appears ...

WASHINGTON - Your gait is something you don't usually think about, until your knees start to hurt. For people with osteoarthritis, that pain can be a constant companion, affecting everything from ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...