How often have we all been told a horse has “a funny jump” or is, for all intents and purposes, relatively “nondescript” for the task at hand, let alone for the top levels? And yet, ...
Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
A short standing workout that targets strength, balance and mobility may help counter some of the physical declines that accelerate after age 50.
My glutes are still on fire.
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Can’t do standing workouts? Try this seated sequence instead ...
Storm Center 7’s Live Doppler 7 Radar has the latest conditions in your neighborhood to help you plan, prepare, and act when severe weather arrives. News Center 7 will continue coverage of all the ...
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